Rock & Roll is conducted by exercise trainers and comprises small group exercises to enhance muscle strength, balance, and flexibility, and practising of rolling techniques to minimise injuries and fractures in the event of a fall.
Rock & Roll is specially designed for people aged 50 and above and will be conducted in a small-group setting of up to 8 participants per class.
Rock & Roll
12 training sessions over 6 weeks led by exercise trainers, inclusive of 1 pre-assessment and 1 post-assessment
Classes commence in May 2019 at NTUC Health Silver Circle ActiveSG Gym
(264 Serangoon Central #01-207 S550264)