Rock and Roll

A combination of theoretical and practical learning, the Rock & Roll programme teaches you how to protect yourself in an event of a fall.

Why You Should Join Rock and Roll

Spice it up with a range of small group exercises that would help to build your muscle strength, balance, and flexibility!
Pick up a series of rolling techniques that will minimise the injuries and fractures in the event of a fall.

Our Packages

Rock & Roll is conducted by professional therapists and comprises small group exercises to enhance muscle strength, balance, and flexibility, and practising of rolling techniques to minimise injuries and fractures in the event of a fall.

Rock & Roll is specially designed for people aged 50 and above and will be conducted in a small-group setting of up to 8 participants per class.

Rock & Roll (Full Programme)

 24 training sessions over 3 months led by trained therapists, inclusive of 1 pre-assessment and 1 post-assessment

$315

Rock & Roll (1 month sampler)

 4 training sessions over 1 month led by trained therapists, inclusive of 1 pre-assessment

$80

Classes commence on 9 April and will be conducted twice weekly at NTUC Health Silver Circle ActiveSG Gym
(Braddell Heights Community Hub 264 Serangoon Central #01-207 Singapore 550264).

You may choose from 2 available classes:

1. Tuesday and Thursday, 9.15am – 10am OR
2. Wednesday and Friday, 9.15am – 10am

These packages come with  value-added hotline support and organised social activities.

Why Choose Us

Trained and Knowledgeable Professionals

We are the leading experts in this field and our trainers have undergone rigorous trainings to ensure that you receive proper guidance and care.

Personalised and targeted

With a small group setting of up to 8 participants per class, our therapists will be able to provide you with close guidance and timely feedback.