Rock and Roll

Falls are a leading cause of injury among older adults in Singapore. About one-third of older adults aged 60 and above have fallen at least once.

Take control of your safety with Rock and Roll, a programme that teaches you how to prevent falls and to protect yourself in the event of a fall.

Why You Should Join Rock and Roll

Bored of your usual exercise routine?

Want to protect yourself in the event of a fall?

Our Package

Rock & Roll is conducted by exercises trainers in a small-group setting of up to 8 participants per class, and comprises the following:

1. Small Group Exercises

Under the guidance of our exercise trainers, learn exercises that will help to enhance muscle strength, balance, and flexibility to prevent falls.

  • Building Muscle Strength
    Learn a set of exercises that are targeted at strengthening the core muscles of your pelvis, hips, abdomen, upper and lower back. These exercises will help you to better perform the movements required for everyday life such as climbing a flight of stairs, getting out of a chair, picking things up from the floor, as well as carrying of grocery bags.
  • Enhancing Flexibility
    Practise a series of stretching exercises to improve your flexibility and range of motion. During the trainings, our exercise trainers will check on your posture and alignment to ensure that the stretches are done correctly.
  • Improving Balance and Agility
    Engage in fun ladder drills to improve your coordination and reaction time.
2. Rolling Techniques

Learn a series of rolling techniques to minimise the risk of serious injuries in the event of a fall.

Rock & Roll

 12 training sessions over 6 weeks led by exercise trainers, inclusive of 1 pre-assessment and 1 post-assessment

$158

Keen to find out more about our Rock and Roll programme? Check out what Channel 8 had to say about us!

These packages come with  value-added hotline support and organised social activities.

Why Choose Us

Trained and Knowledgeable Professionals

We are the leading experts in this field and our trainers have undergone rigorous trainings to ensure that you receive proper guidance and care.

Personalised and targeted

With a small group setting of up to 8 participants per class, our therapists will be able to provide you with close guidance and timely feedback.