Rock and Roll

A combination of theoretical and practical learning, the Rock & Roll programme is a fun way to learn how to protect yourself in an event of a fall.

Why You Should Join Rock and Roll

Bored of your usual exercise routine?

Want to protect yourself in the event of a fall?

Our Package

Rock & Roll is conducted by exercise trainers and comprises small group exercises to enhance muscle strength, balance, and flexibility, and practising of rolling techniques to minimise injuries and fractures in the event of a fall.

Rock & Roll is specially designed for people aged 50 and above and will be conducted in a small-group setting of up to 8 participants per class.

Rock & Roll

 12 training sessions over 6 weeks led by exercise trainers, inclusive of 1 pre-assessment and 1 post-assessment

(Launch Price)

Classes commence in May 2019 at NTUC Health Silver Circle ActiveSG Gym
(264 Serangoon Central #01-207 S550264)

These packages come with  value-added hotline support and organised social activities.

Why Choose Us

Trained and Knowledgeable Professionals

We are the leading experts in this field and our trainers have undergone rigorous trainings to ensure that you receive proper guidance and care.

Personalised and targeted

With a small group setting of up to 8 participants per class, our therapists will be able to provide you with close guidance and timely feedback.