Kickboxing
Kickboxing is a full body cardio-fitness exercise that will bring in a fresh new experience to your usual fitness routine.
Improve your health today, one punch at a time!
Why You Should Join Kickboxing
Always thought that kickboxing is intimidating and only for the young?
Want to inject some fun in your exercise routine?
Our Packages
Our Kickboxing programme, which is non-combative in nature, is specially adapted for older adults. If you are worried about safety, you will be glad to know our programme will not require you to spar with a partner, but instead incorporates punching and kicking a trainer’s pad, or in the air.
Kickboxing has many benefits in addition to being fun:
- Strengthen your postural muscles (i.e. abdomen, pelvis, and back) and improve cardiovascular fitness
- Improve your agility and reflexes
- Stay fit and keep your mind active at the same time
We offer Kickboxing classes at the following locations:
NTUC Health Active Ageing Hub (Kampung Admiralty): 676 Woodlands Drive 71 #06-01 Singapore 730676
- Every Monday 10 am and Thursday 3 pm (Starting from 31 August 2020)
NTUC Health Active Ageing Hub (Jurong Central Plaza): Block 493 Jurong West Street 41 #02-01 Singapore 640493
- Every Tuesday 10 am and Thursday 10 am (Starting from 1 September 2020)
For enquiries, please call us at 9004 7681 (Kampung Admiralty) /9028 2440 (Jurong Central Plaza) from Monday to Friday, 9am to 6pm. Please note that registration/payment at our counter is strictly by appointment only.
Kickboxing
13 training sessions, twice weekly over 6 weeks led by exercise trainers (Inclusive of a pre-class 1 on 1 assessment)
$180
Launch Price
(Limited time only: Sign up with a friend or family member and enjoy a special rate at $160 per person!)
Why Choose Us
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Trained and Knowledgeable Professionals
Our trainers have undergone rigorous trainings to ensure that you receive proper guidance and care. |
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Personalised and targeted
With a small group setting of up to 10 participants per class, our trainers will be able to provide you with close guidance and timely feedback. |