Fitness and Strengthening

Stay Strong and Active

Embark on an active journey with Tango! Improve your agility, mobility, and strength for everyday tasks with strength-building exercises, and to reduce the risks of falls and injury.

Our strengthening and fitness programmes are conducted with elder-friendly gym machines, which are safer and gentler on the elderly’s muscles and joints.

Powered by advanced technology, the machines are also be to measure your health-related attributes and improvement over time, allowing our trained professionals to make further recommendations.

You will first undergo a 1-on-1 consultation with our therapist who will assess your overall strength condition before prescribing you with a customized training regimen. Each of the subsequent training sessions will also be led by trained professionals.

Trainings will be conducted at a gym facility next to our Day Rehabilitation and Wellness Centre. It is located at Braddell Heights Community Hub, 264 Serangoon Central #01-207 Singapore 550264.

What we offer:

Customised Strength Training (Gym Tonic)
Gym Tonic is a specialized strength training programme, involving a prescribed set of routine exercises using our elder-friendly gym machines. Conducted over 24 training sessions in 3 months, with each session lasting 45 minutes, Gym Tonic has been scientifically proven to improve the functional abilities of seniors.

Strength Training Sampler
The strength training sampler, involving only 4 training sessions in 1 month, is a sampler option for those who would like to experience the fundamentals of strength training using the same set of specialized equipment designed for seniors.

Why Choose Us

Trained and Knowledgeable Professionals

Our therapists and therapist-led trainers have undergone rigorous trainings to ensure that you receive proper guidance and care.

Outcome-driven

Using a scientifically-proven methodology, we are committed to delivering results. Our team of professionals tracks your progress conscientiously for evidence-based analysis and further recommendations.

Personalised and targeted

No two elderly have the same needs. Through a 1-on-1 consultation with our therapist to assess your overall strength condition, we deliver programmes that are specially tailored to your needs.

Ongoing research and development 

Driven by our commitment to provide you with the best care possible, we are always looking for ways to enhance our programmes and practices through continuous research and development.

Our Packages

Customised Strength Training (Gym Tonic)

24 training sessions over 3 months
led by therapist-trained professionals, inclusive of
2 consultations and assessments by a therapist

Special Introductory Price

$225

Strength Training Sampler

4 training sessions over 1 month
led by therapist-trained professionals, inclusive of
1 consultation and assessment by a therapist

Special Introductory Price

$58

These packages come with  value-added 24/7 hotline support and organised social activities.