Stay Strong and Active
Embark on an active journey with Tango! Improve your agility, mobility, and strength for everyday tasks with strength-building exercises, and to reduce the risks of falls and injury.
Our strengthening and fitness programmes are conducted with elder-friendly gym machines, which are safer and gentler on the elderly’s muscles and joints.
Powered by advanced technology, the machines are also be to measure your health-related attributes and improvement over time, allowing our trained professionals to make further recommendations.
You will first undergo a 1-on-1 consultation with our therapist who will assess your overall strength condition before prescribing you with a customized training regimen. Each of the subsequent training sessions will also be led by trained professionals.
Trainings will be conducted at a gym facility next to our Day Rehabilitation and Wellness Centre. It is located at Braddell Heights Community Hub, 264 Serangoon Central #01-207 Singapore 550264.