Gym Tonic involves a prescribed set of routine exercises using our elder-friendly gym machines, which are safer and gentler on the elderly’s muscles and joints.
You will first undergo a 1-on-1 consultation with our therapist who will assess your overall strength condition before prescribing you with a customized training regimen. Each of the subsequent training sessions will also be led by trained professionals.
Trainings will be conducted at a gym facility next to our Day Rehabilitation and Wellness Centre. It is located at Braddell Heights Community Hub, 264 Serangoon Central #01-207 Singapore 550264.
Gym Tonic (Full Programme)
24 training sessions over 3 months led by therapist-trained professionals,
inclusive of 2 consultations and assessments by a therapist
Gym Tonic (1 Month Sampler)
4 sessions over 1 month led by therapist-trained professionals,
inclusive of 1 consultation and assessment by a therapist