Through a series of strength, balance, and flexibility exercises, our Balance programme helps individuals aged 50 and above maintain an active lifestyle to reduce their risks of falling.

Participants will also learn a series of rolling techniques to protect themselves in the event of a fall.

Why You Should Join Balance

Bored of your usual exercise routine?

Want to protect yourself in the event of a fall?

Our Package

Balance is conducted by exercises trainers in a small-group setting, and comprises the following:

1. Small Group Exercises

Under the guidance of our exercise trainers, learn exercises that will help to enhance muscle strength, balance, and flexibility to prevent falls.

  • Building Muscle Strength
    Learn a set of exercises that are targeted at strengthening the core muscles of your pelvis, hips, abdomen, upper and lower back. These exercises will help you to better perform the movements required for everyday life such as climbing a flight of stairs, getting out of a chair, picking things up from the floor, as well as carrying of grocery bags.
  • Enhancing Flexibility
    Practise a series of stretching exercises to improve your flexibility and range of motion. During the trainings, our exercise trainers will check on your posture and alignment to ensure that the stretches are done correctly.
  • Improving Balance and Agility
    Engage in fun ladder drills to improve your coordination and reaction time.

2. Rolling Techniques

Learn a series of rolling techniques to minimise the risk of serious injuries in the event of a fall.

We offer Balance programme at the following location:

NTUC Health Day Centre for Seniors (Serangoon): 264 Serangoon Central #01-207 Singapore 550264

  • Every Tuesday and Thursday 9am
For enquiries, please call us at 6214 3023 from Monday to Friday, 9am to 6pm. Please note that registration/payment at our counter is strictly by appointment only.


 13 training sessions, twice weekly over 6 weeks led by exercise trainers (Inclusive of a pre-class 1 on 1 assessment)

Launch Price

Launch Promotion (Limited time only):

  • NTUC Union Members: $160 (Terms and conditions apply. Click here to find out more.)
  • Public: Sign up with a friend or family member and enjoy a special rate at $160 per person
Register for Balance

Keen to find out more about our Balance programme? Check out what Channel 8 had to say about us!

These packages come with  value-added hotline support and organised social activities.

Why Choose Us

Trained and Knowledgeable Professionals

We are the leading experts in this field and our trainers have undergone rigorous trainings to ensure that you receive proper guidance and care.

Personalised and targeted

With a small group setting of up to 8 participants per class, our therapists will be able to provide you with close guidance and timely feedback.